Aftercare

The early days of recovery can feel overwhelming, and we completely understand how daunting it is to leave rehab, especially after four weeks of structure and support. It’s important to remember that you’ve made great progress on your recovery journey, and re-entering the real world is the next big step. It’s normal for this transition to feel overwhelming and you may be worried about familiar triggers and stressors that were absent during your time in treatment.

At Step by Step Recovery, we understand these concerns and want to reassure you that you’re not alone. Our addiction specialists will work with you to develop a solid aftercare plan to provide you with the support you need to navigate any new challenges and maintain your sobriety.

We know your journey doesn’t end when you leave treatment. Recovery requires ongoing support, guidance and connection. That’s why we offer free lifetime aftercare to all our clients who complete at least four weeks with us. Most clinics have time limits on their aftercare services but we believe recovery is a lifelong process and our commitment to you doesn’t stop when you complete our programme. 

Why Is Aftercare So Important?

Addiction is a chronic condition and without the right support, there is always a risk of relapse. Your brain’s response to addictive substances doesn’t disappear after detox or therapy, which is why aftercare is so important. Aftercare is an ongoing support system that helps you apply the skills and strategies you learned in rehab to your everyday life to prevent you from reaching a point where you feel the need to engage in substance misuse or problematic behaviours. 

Aftercare isn’t just about avoiding relapse; it’s about helping you manage triggers, cope with stress and continue your recovery. By staying in our aftercare programme you build resilience against the temptations and challenges that might otherwise lead to a lapse. Our aftercare program. It aids in strengthening your ability to resist temptations and overcome obstacles that could potentially trigger a setback. Maintaining these practices and shifting your mindset are components of your path, to recovery. 

Five Reasons Aftercare is Important in Addiction Recovery

• Relapse Prevention

Aftercare gives you the tools you need to identify and manage triggers, cravings and high-risk situations, reducing the risk of relapse.

• Accountability

Regular check-ins, group meetings or individual sessions help you stay accountable to your recovery goals and feel responsible for your ongoing sobriety.

• Emotional Support

Recovery can be emotional and aftercare gives you the emotional support you need, whether through therapy, support groups or peer connections.

• Skill Reinforcement

Aftercare reinforces the coping strategies and life skills you learned in treatment so you can apply them in real-life situations, from stress management to healthy relationship building.

• Community and Connection

Aftercare offers you a sense of belonging by connecting you with a recovery community. These relationships combat feelings of isolation and remind you you’re not alone in your journey

Free Aftercare at Step by Step Recovery

At Step by Step Recovery, we are committed to your long-term success which is why we offer free lifetime aftercare to all our clients who complete at least four weeks with us. This means you will have continued access to our support services, giving you the tools and guidance to stay sober long after you leave us.

Our aftercare programme is designed to help you navigate the emotional and psychological challenges that come up after treatment. We’re here to support you in managing your emotions, avoiding relapse and making healthier choices as you continue your recovery journey. We believe recovery is a lifelong process and our philosophy of continuous support means you’ll never have to face these challenges alone. Our support extends beyond your stay with us, so you have a safety net whenever you need it.

What Does Our Aftercare Programme Include?

Our aftercare gives you the tools and support to succeed in recovery. One of the main parts of this is our weekly in-house aftercare sessions here at The Lighthouse. These are run by a therapist specialising in addiction recovery so you get expert guidance tailored to you.

In these sessions, you’ll have a safe and confidential space to share your struggles, get feedback and learn from others. We focus on solution-focused discussions where you can work on strategies to overcome obstacles and stay on track with your recovery goals. Whether you’re feeling stressed, managing triggers or just need some encouragement these sessions will give you valuable insights and support to help you live a happy sober life.

Relapse Prevention: Staying on Track

Staying in aftercare is key to preventing relapse and long-term success in your recovery journey. Aftercare gives you ongoing support to help you navigate the real world without falling back into old habits. Life after rehab can be full of unexpected stressors and triggers but by staying connected with your aftercare program you’ll be better equipped to deal with these challenges in a healthy way.

Make recovery a priority by making the most of the support available to you. At Step by Step Recovery, we’re here to support you, we’ll guide you through any obstacles that come your way. Remember recovery is a lifetime commitment and using aftercare is a powerful way to stay sober and grow.

Ongoing therapy: One-to-One Counselling

For those who prefer more personal support Step by Step Recovery offers one-to-one aftercare counselling at an additional cost. This is suitable for clients who may feel uncomfortable in group settings or need more intense therapy tailored to their individual needs. One-to-one sessions allow you to go deeper into specific issues so you get the focused attention you need to work on your challenges and support your recovery. One-to-one counselling sessions give you a more private and tailored approach to aftercare so you can continue to build a strong foundation for a sober life.

Long-Term Recovery Support

At Step by Step Recovery, our support doesn’t stop when you leave rehab. We are committed to supporting you throughout your entire recovery journey providing continuity of care including phone support and ongoing encouragement to help you not relapse. We want to make sure you have all the tools and resources you need to live a life free from addiction forever.

Recovery is challenging, but you don’t have to do it alone. Our team is here for you, we offer hope, guidance and unwavering support every step of the way. With our aftercare services, we want to help you live a happy sober life where you can thrive and go for your dreams.

If you have any questions about our aftercare programme and how we can support you when you leave treatment, get in touch with us today. 

FAQs 

What is Aftercare?

Aftercare refers to any ongoing support you receive after leaving rehab to help you stay sober and continue with your recovery. 

We also have access to a wealth of resources including coping strategies, mindfulness techniques and sober living advice to help you navigate the challenges of life after rehab. Aftercare aims to give you the support to stay sober and thrive long after you leave our programme.

How Long is Aftercare?

At Step by Step Recovery, we offer free lifetime aftercare. Unlike other clinics, there is no time limit and our commitment to your recovery is ongoing, whether you need support a few months after rehab or looking for help many years later our aftercare services are always available to you. 

What Types of Aftercare Support Do You Offer?

We offer several types of aftercare support so you can decide what works best for you. We provide one-to-one counselling with a dedicated therapist to help you work through any ongoing issues and reinforce the coping strategies you learned in treatment. Group therapy sessions provide peer support where you can share your experiences, gain insight from others and stay connected to a recovery community. If you can’t attend in person we have virtual therapy. 

How Does Aftercare Prevent Relapse?

Aftercare prevents relapse by giving you the tools to manage the triggers and challenges that come up in your daily life. Regular therapy sessions help you stay aware of your triggers and develop ways to overcome them. Group therapy provides peer support so you see others navigate similar challenges. With relapse prevention planning we work with you to create a personal action plan that includes coping strategies, stress management techniques and long-term sobriety strategies.

How Do I Access Aftercare?

Aftercare is available to all clients who have completed at least four weeks of treatment at Step by Step Recovery. You can access aftercare in person at our facility, online or over the phone for remote support. To get started with aftercare just get in touch and we will guide you through the process of continuing your recovery journey with our lifetime support.

How Can Family and Friends Support Me?

Family and friends can be a big part of your recovery journey. At Step by Step Recovery, we encourage family involvement in aftercare to add another layer of support. Through family therapy sessions and education programmes, we help loved ones understand addiction, set healthy boundaries and offer encouragement in ways that support your sobriety. This collaborative approach helps to strengthen relationships and makes sure your support network is aligned with your recovery goals.