Alcohol detox can cause discomfort, but at Step By Step Recovery, we are committed to minimising this through medical intervention and compassionate care. Withdrawal symptoms can range from mild to severe, depending on the level of dependence and individual health factors.

Alcoholism is an incurable illness. Once developed, if the brain is ever exposed to alcohol again, much like muscle memory, it will return and continue to progress. Often, the trouble with alcohol addiction, is that after a successful detox and a period of abstinence, the recovering alcoholic often thinks that they can drink normally and that this time they will be in control. Our vast experience is that this is never the case.

Alcohol detox is very high risk if not conducted correctly or without medical intervention and support. Detoxing alone and trying to go “cold turkey” is extremely dangerous, as it can result in seizures, delirium tremens, hallucinations, heart arrhythmia and psychosis. All these conditions need to be carefully medically managed within a hospital, should they develop.

By admitting to our Lighthouse detox clinic, you will be eliminating the high-risk withdrawal symptoms.

Inpatient rehab, also known as residential treatment, involves residing within a specialised treatment centre for the duration of the program. This type of private rehab provides round-the-clock care and support, with a focus on intensive therapy and a structured daily schedule. It also minimises the risk of relapse since residents at an inpatient facility will not have access to alcohol or drugs. A private rehab clinic is recommended for individuals with severe addiction or those who require a higher level of medical and emotional support.

Outpatient rehab, on the other hand, allows individuals to receive treatment while still living at home and maintaining their daily responsibilities. Outpatient programs typically involve scheduled therapy sessions and support groups that the individual attends on designated days and times. Unlike inpatient programmes, this type of drug or alcohol rehab is suitable for individuals with a less severe addiction or those who have completed inpatient treatment and are transitioning back into their daily lives.

Detoxification, commonly referred to as detox, is the first step in the process of recovering from substance abuse. It involves allowing the body to rid itself of drugs or alcohol while managing withdrawal symptoms that may arise. The duration of a detox procedure can vary depending on various factors, including the substance abused, the individual’s overall health, and the severity of addiction.

The length of a detox can range from a few days to a couple of weeks. In general, detox programs for alcohol addiction tend to last around 5-7 days, while detox programs for highly addictive prescription or illegal drugs such as opioids or benzodiazepines may take longer.
It’s important to note that detox is just the initial phase of the recovery process and is not sufficient on its own to achieve long-term sobriety. Following detox, individuals are strongly encouraged to continue their treatment in a rehabilitation centre that offers a comprehensive addiction rehab program that includes therapy, counselling, and other supportive services.

If you have a loved one who is struggling with addiction, it can be a difficult and delicate situation to approach. Suggesting addiction rehab to them requires empathy, understanding, and patience. Here are some steps to consider when suggesting rehab to your loved one:

Educate yourself: Before approaching your loved one, make sure you have a good understanding of addiction and the treatment options available in London. Research different rehab facilities and programs to be able to provide accurate information and answer any questions they may have.

Choose the right time and place: Find a calm and private setting where you can have an open and honest conversation without distractions or interruptions. Choose a time when your loved one is sober and receptive to discussing their addiction.

Express concern and empathy: Approach the conversation with care and empathy, expressing your concern for their well-being. Let them know that you are there to support them and that rehab can offer them a path towards recovery and a healthier life.

Highlight the benefits of rehab: Explain the potential benefits of addiction rehab, such as professional guidance, a supportive community, and the opportunity to learn coping mechanisms and skills to overcome addiction. Emphasise that rehab can provide them with the tools and resources they need to overcome their addiction and lead a fulfilling and happy life.

Offer assistance: Let your loved one know that you are willing to help them find a suitable rehab facility in London and support them throughout the process. Offer to accompany them to appointments or assist with any logistical arrangements.

Listen and be patient: Allow your loved one to share their thoughts and feelings about rehab. Listen actively and without judgement, allowing them to express their concerns or reservations. Be patient with them as they may not be ready to accept help right away.
Provide resources: After the conversation, provide your loved one with information on rehab facilities in London and any other relevant resources that can assist them in making an informed decision.

Holistic therapies for addiction treatment approach the recovery process from a comprehensive and integrated perspective, considering not only the physical symptoms but also the emotional, spiritual and the individual’s mental health condition. These therapies recognize that addiction is a complex issue that affects various dimensions of one’s well-being and seek to address each of them to achieve long-term recovery.

One common holistic therapy used in addiction treatment is acupuncture. This ancient practice involves inserting thin needles into specific points on the body to restore balance and promote healing. Acupuncture has been found to help reduce cravings, alleviate withdrawal symptoms, and promote relaxation.

Another holistic therapy is yoga, which combines physical postures, breathing exercises, and meditation to promote mindfulness and relieve stress. Yoga has been shown to improve mood, reduce anxiety and depression, and enhance overall well-being.

Meditation and mindfulness practices are also commonly used in addiction treatment. These practices involve training the mind to focus on the present moment and observe thoughts and emotions without judgement. They can help individuals develop self-awareness, manage stress, and prevent relapse.

Other holistic therapies for addiction treatment include art therapy, equine therapy, music therapy, massage therapy, nutritional counselling, and mindfulness-based cognitive therapy. These therapies aim to address the physical, emotional, and spiritual aspects of an individual’s recovery journey and provide additional tools for coping with cravings, triggers, and emotional challenges.